Our Team

Nadia Alvarez, LMFT

She | Her | Ella
I am currently accepting couples for online and in-person appointments.

Clients describe my therapy sessions as a safe space for reflection and growth, no matter how messy things feel. My clients are adults struggling with anxiety, relationship issues, depression, or life transition. I specialize in helping couples navigate challenges, especially intercultural couples, those facing transitions, or couples seeking to repair broken bonds.

As a Puerto Rican and Mexican woman of color, I bring a social justice and anti-oppression lens to therapy, prioritizing a culturally humble approach. We'll explore your individual identities, core values, and how they connect within your relationship.

I'm certified in Emotionally Focused Couples Therapy (EFT), a powerful, research-backed approach that can help you and your partner:

• Decipher the hidden emotions underlying conflict and disconnection.

• Develop secure emotional bonds that foster trust and vulnerability.

• Learn to communicate more effectively and express your needs with clarity and compassion.

• Navigate conflict constructively and find solutions that work for both of you.

• Rebuild a stronger, more fulfilling relationship built on mutual understanding and support.

I incorporate Emotionally Focused Individual Therapy and Internal Family Systems (IFS) parts work to heal trauma. Through these modalities, we delve into your inner landscape, working with different aspects of yourself to bring about healing and integration.

We'll also use mindfulness techniques to help you stay present and connected during your sessions, fostering deeper understanding and communication.

Clients value my attuned listening, non-judgmental approach, compassion, and genuineness. You don't have to go through this alone.

Schedule a free 15-minute consultation today and let's start your journey together.

Licensed Marriage and Family Therapist (MFC 106491)