Frequently Asked Questions

Psychotherapy helps you understand your “story” – the experiences that shaped you, the defenses that have protected you, and the patterns that are now preventing you from living the life you desire. The process of psychotherapy is a dialogue – a conversation between you and your therapist. This back and forth process continues to create deeper meaning and understanding of your life and your patterns.

During therapy, you set the pace. Your comfort and safety are of utmost importance, so therapy progresses at a speed that feels right for you. We get it – change can be scary and overwhelming, and that's okay. Healing and progress take time, but together, we'll navigate this journey to ensure you experience positive and meaningful transformations in your life.

Therapy is not a one size fits all.

Most people can tell after an initial session whether they feel comfortable with a therapist’s style. Please feel free to let me know if something does not feel like the right fit. I welcome open feedback and will not be offended.

Therapy works best when you feel a sense of trust, safety, and connection with your therapist. My goal is to support you in finding the care that feels right for you, whether that is continuing our work together or helping you think through other options that may be a better fit.

Your physical health, safety, and comfort are important to me. Many clients also appreciate the ease of meeting from the comfort of their own home, without the added stress of commuting or finding childcare.

I offer telehealth therapy to clients located anywhere in California. Sessions can be held online by video, and phone sessions may be available when clinically appropriate. I use Zoom, which can be accessed from a web browser on your smartphone, tablet, or computer.

All you need is a private, quiet space where you feel safe speaking openly, along with a reliable internet or phone connection.

The first session is a chance for you to begin sharing your story, what brings you to therapy, and what you hope to better understand or change.

It is also a time for us to get a sense of whether working together feels like a good fit. Therapy works best when there is trust, safety, and connection, so you are welcome to move at your own pace.

Together, we will begin identifying your goals and creating a path forward that supports meaningful growth and healing.

Individual therapy sessions are $250. Relationship therapy sessions are $275.

Starting therapy is both an emotional and financial investment. I offer a free 15-minute phone or video consultation so we can briefly discuss what you are looking for, answer any questions you may have, and get a sense of whether working together feels like a good fit.

A limited number of sliding scale spots may be available based on need and current availability.

No, we do not accept any insurance. We will collect payment in full from you at the time of service.

If you have a PPO type plan and want to submit a claim for out-of-network reimbursement, we can give you a receipt to help facilitate any reimbursement you may be entitled to. It is highly recommended that you check in with your insurance provider to clarify your out-of-network coverage prior to the start of therapy.

Please note that submitting an insurance claim means we may need to give you a mental health diagnosis.

I require at least 24 hours’ notice for cancellations or rescheduling. Appointments canceled with less than 24 hours’ notice will be charged the full session fee.

I understand that emergencies can happen, and occasional exceptions may be made in those situations. Please let me know as soon as possible if something comes up.