Our Team
INDIVIDUAL, RELATIONSHIP, & FAMILY THERAPY
ENGLISH, RUSSIAN, & MANDARIN
X. Helen Altenbach, AMFT
She | They | Them
Not accepting clients at this time.
As a third-culture kid, I grew up speaking Russian, Mandarin Chinese, and English. Rooted in the Humanistic philosophy, I approach my clients with unconditional positive regard. My clients are youths of all ages, adults desiring adaptability and help with boundary setting, multicultural couples desiring to identify and communicate core values, and blended families.
I am trained in inclusive, Feminist, LGBTQIA+ affirmative, and trauma-informed care. I have experience working with survivors (of all gender and age) from intimate partner violence and sexual assault. I draw from many strength-based and evidence-informed practices. Together, we can explore which modality, or a blend of techniques, might be the best fit for your unique circumstances.
My career in classical music and my ongoing work in the film soundtrack recording industry gives me first-hand knowledge about the struggle of individual artists. I am fulfilled by helping others navigate interpersonal and the power dynamics of the entertainment industry.
In therapy, we will create and hold a safe space where you feel empowered to reclaim the trajectory of your future no matter what happened before. I am excited to accompany you on your journey. Schedule a free 15-minute consultation today!
Registered Associate Marriage & Family Therapist
(AMFT 132673)
Supervised by Nadia Alvarez, LMFT (MFC 106491)
Areas of Focus
Adverse Childhood Experiences
Intersectional Identity
Model Minority Burden
Acculturation Gaps
Distrust in Self & Others
Loss of Identity or Purpose
Professional Burnout
Social Isolation
Style & Approach
Solution-Focused Brief Therapy
Narrative Therapy
Attachment-Based
Gottman Method
IFS Informed
LGBTQIA+ Affirming
Actively Anti-Racist